#Meditation # Balance #Basics# Electronics #Quite time 🙏🏻🦄🔮

 Meditation is a great tool for relaxing. It is important to take time to slow down in our busy world. We are all about the go,go,go, with all are #gadgets and# electronics  hell im writing this on my iPad toys or fun,   I get it,  but we need to slow down occasionally even for 5 minutes a day. it's important to check in to our own personal awareness so we can calm our nervous system and just get back to basics. Happy 😁 quite time